Eleven million slices from one national pizza chain, over a billion chicken wings, $227 million dollars in potato chips, and $1.2 billion on alcohol including beer. Those are among the astonishing statistics that Morgan Korn, from ABC New, reports in an appropriately titled article, “The Staggering Amounts of Food Eaten on Super Bowl Sunday.” About
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Why New Year’s Resolutions Fail Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes: Set an underdefined and overly ambitious goal for the new year, give up two weeks in and then pretend the whole thing never happened by the end of
Healthy and holidays don’t often go together. The season starts off with a bountiful Thanksgiving feast that often entails stuffing, gravy, pumpkin pie, and other not-so-healthy traditional foods. From there, December involves various social functions where nutrition and healthy food is decidedly not on the menu or buffet table. By Christmas or Hanukkah dinner, you
Fun, festivities, friends, family, and food play a significant part during the holidays, but the season also carries a dark side. And no, we’re not talking about the shorter days. Perhaps more than any other time of year, the holidays can trigger anxiety. While other mood disorders like depression get center focus, many of us
Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably mention abstaining from that second piece of dessert, choosing more lean turkey and fewer starchy sides during Thanksgiving dinner, and being mindful when you indulge. All of these things contribute to healthy holidays, but one variable often gets overlooked: