Healthy Articles

“Health experts often remark that if exercise came in pill form it would be the most sought-after drug on the market,” researchers say. “For decades, research has frequently identified exercise [benefits many conditions from] balance, bone density, strength, and endurance to lipid profiles, blood pressure, and cardiovascular health.” Despite knowing these and many health benefits

5 Hacks to Have a Healthy BBQ Summertime means lazy lounging days basking in the sun, enjoying friends by the poolside, and backyard barbecues. Children play in the backyard, you hear the ice cream truck music in the distance, and humid air creates a relaxed spirit. Unfortunately, the season can also become an invitation for

A well-designed juice cleanse can help you reach your health goals, whether you want to lose weight, detoxify, reduce your disease risk, or all of the above. “The term “juicing” or “juice cleanse” usually refers to a period of 3–10 days when a person’s diet consists mainly of fruit and vegetable juices,” says Yeong-Hau H.

If you’ve ever had a headache, you know it can make even the smallest daily tasks monumental. You’re not alone — nearly two out of three children will have a headache by 15, and over nine in 10 adults experience a headache sometime in their life. Headaches are the most common form of pain and

Juicing has become a $2 billion industry thanks to an increased focus on healthier eating and living. Once a staple mostly among health nuts, green juices have gone mainstream today. “Green juice is everywhere, and it’s become so synonymous with health that many of my clients think they’re doing something wrong if they’re NOT gulping