Healthy Articles

Are Athletes Fit and Healthy? Beyond Exercise: Maintain Peak Sports Performance with Chiropractic Specific Health Complaints in Athletes 9 Ways to Maintain Peak Performance “Although we typically view athletes as fit and healthy, they often are not,” writes Philip B. Maffetone and Paul B. Laursen in the journal, Sports Medicine – Open. Are athletes unhealthy? That

Overeating Triggers Strategies to Manage Super Bowl Overeating and Recovery Eleven million slices from one national pizza chain, over a billion chicken wings, $227 million dollars in potato chips, and $1.2 billion on alcohol including beer. Those are among the astonishing statistics that Morgan Korn, from ABC News, reports in an appropriately titled article, “The

Why New Year’s Resolutions Fail Seven Strategies to Keeping Your New Year’s Resolution of Good Health Making the 5 Essentials™ Part of Your Resolution Chiropractic Care Nutrition Mindset Oxygen & Exercise Minimize Toxins Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes:

Make Healthy Habits A Part of Your Lifestyle 10 Healthy Eating Tips for the Holidays Healthy and holidays don’t often go together. The season starts off with a bountiful Thanksgiving feast that often entails stuffing, gravy, pumpkin pie, and other not-so-healthy traditional foods. From there, December involves various social functions where nutrition and healthy food

Symptoms of Anxiety and Its Effect on Your Health Managing Anxiety and Stress 10 Ways to Encourage Positive Thinking and a Healthy Mindset Fun, festivities, friends, family, and food play a significant part during the holidays, but the season also carries a dark side. And no, we’re not talking about the shorter days. Perhaps more